Flow Health & Wellness

Flow Health & Wellness is a multidisciplinary clinic & supplement store dedicated to promoting health & wellness to the community. We emphasize optimal nutrition, exercise, neuromusculoskeletal function, and healthy lifestyle choices. Our practitioners provide individualized treatment plans & emphasize patient education. 



Igniting your passion, in good health. 

When people are healthy they are able to fuel their passion and perform in their life’s work.  As a naturopathic doctor, Dr. Kristin Spark believes in providing purposeful and qualified medicine.  She problem solves obstacles to health, with individuality and ingenuity.  Dr. Kristin treats people, not conditions.  Her naturopathic treatments are guided by current research to provide only the best options to patients.  Kristin works best with motivated people, who want to feel better and succeed in fulfilling their life’s work. 

Kristin enjoys a general family practice where she also gets to spend a part of her time working with athletes, weekend warriors, go-getters, and busy families on the go.  She has a passion for digestive health, hormonal health and weight loss.  Dr. Kristin is also sports nutritionist, and she enjoys helping her patients find their passion for fitness.  

Kristin graduated from the Canadian College of Naturopathic Medicine in Toronto, Ontario.  During her clinical internship, Kristin was an elected member of the Sports Medicine Team, and she received her sports training under the supervision of Canadian Olympic Medalist, Dr. Rachelle Viinberg, ND.  During this time she also treated a variety of athletes in clinic and at sports events.  Kristin has achieved certification in sports nutrition through the International Society of Sports Nutrition (ISSN).   Kristin completed a Bachelor of Science with Honours, at the University of Western Ontario, with a double major in Physiology andPsychology.  

Kristin enjoys participating in triathlon, and has qualified and raced at the Ironman 70.3 World Championships held in Las Vegas, Nevada.  She also enjoys yoga and has held a strong yoga practice for over 10 years.  During the summer Kristin enjoys sailing on Georgian Bay with her family. During the winter she loves downhill and cross-country skiing.  Kristin danced competitively for 10 years and has won titles at an international level. Kristin likes to unwind with a good novel, and a glass of great wine.  She believes balance is the key to a happy and healthy life. 

Dr. Kristin is a member in good standing with the College of Naturopaths of Ontario (CONO), and is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). 


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