Flow Health & Wellness

Flow Health & Wellness is a multidisciplinary clinic & supplement store dedicated to promoting health & wellness to the community. We emphasize optimal nutrition, exercise, neuromusculoskeletal function, and healthy lifestyle choices. Our practitioners provide individualized treatment plans & emphasize patient education. 


Sara has been practicing as a Registered Massage Therapist since 2008 and is a member in good standing with the College of Massage Therapists of Ontario (CMTO) 

She specializes in workplace repetitive strain injuries, foot pain, posture related aches and pains, headaches and whiplash.


Her modalities include swedish massage, deep tissue massage, trigger point therapy, myofascial release, Thermal Palms and Cupping Massage.

Thermal palms are soft hand-held sachets that mold and contour to bones and joints to help alleviate muscle tension. Cupping is a modality which through suction and negative pressure releases rigid soft tissue and brings blood flow to stagnant muscles.


Sara believes that massage therapy can be a great way to enhance your health and contribute to your overall well being. She encourages her clients to be active participants in their healing process.

One of Sara's favourite aspects of her job are the interactions she has with her clients and being able to contribute positively to their lives.

Copyright Flow Health & Wellness 2015